HOT weather guidance has been issued by the government with temperatures expected to go above 30°C this weekend.
Extreme heat can cause exhaustion, heatstroke, and dehydration, the government said.
Older people and children are particularly at risk.
Temperatures could go as high as 31°C on Sunday.
Steps Islanders can take to stay cool during the hot spell include:
– Avoid going outside during the hottest time of day 11am to 3pm
– Leave strenuous activities for later on in the day when it is cooler
– Take cold baths and showers
– Drink plenty of water and avoid coffee and alcohol
– Keep your home cool by closing curtains, opening windows, and using fans
– Wear a hat and loose light clothing, try to stay in the shade and carry water with you
– Wear sun cream when going outside
Islanders can stay up to date with the latest weather forecast here.
